This is one-on-one therapy built around your goals, not mine.
We can slow down, zoom in, or dig deep. We’ll get clear on what’s showing up in your life and why—and then get strategic about how to shift it.

Some people come to untangle trauma. Some want to stop spiraling or avoidant behaviors. Others just know something isn’t working, even if they can’t name it yet. Wherever you're starting, we’ll move with purpose and honesty.

I work with teens, young adults, and adults—especially those navigating anxiety, trauma, grief, ADHD, autism, depression, or big life shifts.

Sessions are typically 55 minutes, weekly or biweekly, and meet virtually via HIPPA compliant platform.

Join the riot squad, otherwise known as group therapy, because struggling alone is hard.

There’s something powerful about doing the work with others. Group therapy can be raw, challenging, and deeply validating.

I run small groups around themes like:

Grief that lingers

Anxiety & overthinking

Late-diagnosed ADHD or autism

Healing after trauma

Groups include 5–8 people and run for a set number of weeks. Some are psychoeducational, some are more process-based. Either way, it’s a space to explore hard things in community—and practice new ways of being, speaking, and relating.

I offer supervision for pre-licensed therapists looking for clinical guidance, case consultation, and support navigating their own professional growth.

I don’t just talk theory—I help you build confidence in your clinical instincts while holding space for the real-life messiness of the work. You can expect honest feedback, collaborative problem-solving, and the kind of space you likely wish more of us had in grad school.